The Omega 3 fish oils, which contain EPA and DHA, have been proven to reduce the risk of heart disease. This is especially true if you have a heart attack and by starting to eat Omega 3-rich fish 3 to five times a week, you could have minimize your risk of having a second heart attack.
Omega 3 fats are anti-inflammatory, and artery damage involves inflammation. They also aid in thinning the blood and together with Vitamin E, it is more effective and safer than aspirin.
The major risk associated with high blood pressure is the narrowing of arteries caused by atherosclerosis. Supplementation of antioxidants, fish oil, and a combination of vitamin C and lysine have engaged to stop and reverse this process. Vitamin C is also good in helping to stop arterial tissue from hardening, another cause of high blood pressure. Thus, by supplementing a combination of these nutrients, it is proven to be more effective in the long term compared to taking drugs which are designed to lower blood pressure.
Omega 3 fatty acids refer to the polyunsaturated fats found in foods like fish and certain plant oils. They include a combination of beneficial fatty acids like EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) – essential acids the body does not produce naturally but requires for growth and brain function.
High blood pressure commonly afflicts those in the middle age and is one of the risk factors for illnesses like heart disease and stroke. Its causes are often dietary in nature – an excess of salty food, for instance, raises one’s blood pressure levels (as little as 2mhg) can reduce deaths from other illnesses by four to six per cent.
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