Thursday, September 4, 2008
Acid - Alkaline Balance
The Cause of Disease
Have you ever wondered if many of the diseases raging through our society have a common cause? Many doctors, herbalists and nutritio nists believe that the explanation may come down to three words:
Over acidity, which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency demands. When excess acids must be neutralized our alkaline reserves are depleted leaving the body in a weakened condition. An Acid Alkaline Balanced diet, according to many experts, is a vital key to health maintenance.
Friday, June 6, 2008
Fear of being at risks of getting Cancer, Diabetes, Heart failure … OR …
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Wednesday, April 2, 2008
What is Fish Oil and how does it benefit YOU?
The Omega 3 fish oils, which contain EPA and DHA, have been proven to reduce the risk of heart disease. This is especially true if you have a heart attack and by starting to eat Omega 3-rich fish 3 to five times a week, you could have minimize your risk of having a second heart attack.
Omega 3 fats are anti-inflammatory, and artery damage involves inflammation. They also aid in thinning the blood and together with Vitamin E, it is more effective and safer than aspirin.
The major risk associated with high blood pressure is the narrowing of arteries caused by atherosclerosis. Supplementation of antioxidants, fish oil, and a combination of vitamin C and lysine have engaged to stop and reverse this process. Vitamin C is also good in helping to stop arterial tissue from hardening, another cause of high blood pressure. Thus, by supplementing a combination of these nutrients, it is proven to be more effective in the long term compared to taking drugs which are designed to lower blood pressure.
Omega 3 fatty acids refer to the polyunsaturated fats found in foods like fish and certain plant oils. They include a combination of beneficial fatty acids like EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) – essential acids the body does not produce naturally but requires for growth and brain function.
High blood pressure commonly afflicts those in the middle age and is one of the risk factors for illnesses like heart disease and stroke. Its causes are often dietary in nature – an excess of salty food, for instance, raises one’s blood pressure levels (as little as 2mhg) can reduce deaths from other illnesses by four to six per cent.
Click here for more info on how fish oil can enhance our health...
Friday, January 25, 2008
What is Optimum Nutrition?
For instance, do you "Poo Poo" everyday? Meaning do you clear your bowels everyday?
If you aren't, then you have better pay attention to your body as somewhere in your system is not in right functioning mode.
Do you ever ask yourself whether you have drink enough water throughout the day? And do you know that if your body do not have sufficient water content, "acidity" of your blood makes your feel easily lethargic (tired), headache, etc... Then you are in bad shape of your health... to find out more, feel free to post your query here, and you may find remedy for your condition.